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We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain, which in turn triggers the body’s repair…

Advice for working at your desk If your work is office or computer based you can spend a significant portion of your day seated at…

What to expect on your visit to an osteopath.

If your back is feeling stiff after a day hunched at the computer, laptop or on your mobile phone here are a few upper back…

What is Text Neck? Text neck is the phrase used to describe the pain and discomfort that develops in our necks and upper backs caused…

Here are the 4 basic stretches to do when you are suffering an episode of mechanical low back pain. Please consult with Margaret or Jamie if…

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can affect men and younger people, post-menopausal women are most…

Sprains and strains of muscles and joints happen to all of us and for most, they are a painful, but temporary reminder to be a…

I’m often asked this question, so here’s a quick guide to help you understand the different types of arthritis and what you can do to help…

I am always advising others to exercise, so I thought maybe I’d just get out there and lead by example, so I’ve set myself the…