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Osteopathy Back or lumbar pain, female person with backache

Persistent Pain

We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain, which in turn triggers the body’s repair…
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Good Posture at Work

Advice for working at your desk If your work is office or computer based you can spend a significant portion of your day seated at…
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Upper Back Stretches

If your back is feeling stiff after a day hunched at the computer, laptop or on your mobile phone here are a few upper back…
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Text Neck

What is Text Neck? Text neck is the phrase used to describe the pain and discomfort that develops in our necks and upper backs caused…
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The Four Basic Stretches

Here are the 4 basic stretches to do when you are suffering an episode of mechanical low back pain. Please consult with Margaret or Jamie if…
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Woman lifting barbell resting on her shoulders

Why Women Should Do Weights

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can affect men and younger people, post-menopausal women are most…
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Have I Got Arthritis?

I’m often asked this question, so here’s a quick guide to help you understand the different types of arthritis and what you can do to help…
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