Persistent Pain
We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain, which in turn triggers the body’s repair…
Good Posture at Work
Advice for working at your desk If your work is office or computer based you can spend a significant portion of your day seated at…
Upper Back Stretches
If your back is feeling stiff after a day hunched at the computer, laptop or on your mobile phone here are a few upper back…
The Four Basic Stretches
Here are the 4 basic stretches to do when you are suffering an episode of mechanical low back pain. Please consult with Margaret or Jamie if…
Why Women Should Do Weights
Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can affect men and younger people, post-menopausal women are most…
Ouch! What To Do When You Sustain An Injury
Sprains and strains of muscles and joints happen to all of us and for most, they are a painful, but temporary reminder to be a…
Have I Got Arthritis?
I’m often asked this question, so here’s a quick guide to help you understand the different types of arthritis and what you can do to help…