We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain, which in turn triggers the body’s repair …
Advice for working at your deskIf your work is office or computer based you can spend a significant portion of your day seated at a …
If your back is feeling stiff after a day hunched at the computer, laptop or on your mobile phone here are a few upper back …
Here are the 4 basic stretches to do when you are suffering an episode of mechanical low back pain. Please consult with Margaret or Jamie if …
Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can affect men and younger people, post-menopausal women are most …
Sprains and strains of muscles and joints happen to all of us and for most, they are a painful, but temporary reminder to be a …
I’m often asked this question, so here’s a quick guide to help you understand the different types of arthritis and what you can do to help …
I am always advising others to exercise, so I thought maybe I’d just get out there and lead by example, so I’ve set myself the …