osteopathy
If your back is feeling stiff after a day hunched at the computer, laptop or on your mobile phone here are a few upper back stretches to relieve the pain and regain comfortable movement
Sprains and strains of muscles and joints happen to all of us and for most, they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain. Strained or ‘pulled’ muscles often happen when we overexert untrained
